Your name and email open all eight sessions. You will also hear from Dr. Gunay about new work, and you can unsubscribe at any time.
Watch in order. Each session builds on the last.
Before anything can change, you need to see clearly how you are currently operating. Not how you think you operate, or how you’d like to. This session introduces the concept of orientation, the underlying stance from which you are living your life, and begins the process of making it visible.
Your orientation is not abstract. It is producing your life: your decisions, your relationships, your sense of yourself. This session traces the direct line between how you are oriented and what that is actually costing you.
Much of what we pursue, protect, and organize our lives around was handed to us, by family, by culture, by the version of success we were told to want. This session works through the question at the center of this work: Is this actually mine?
Having seen your current orientation clearly, and understood what it has cost you, this session turns toward the question of what a different way of living would actually look like. Not as an idea, but as a concrete and livable reality.
This is where most people stop. Authentic living is not only unfamiliar; it asks you to let go of things that have defined you. This session examines what genuine reorientation would put at risk, and why that is precisely where the work matters most.
Rousseau wrote that man is born free, and everywhere he is in chains. This session treats those chains as internal: the patterns, the conditioning, the roles you have inhabited. A short guided practice to experience what lies beneath them.
A guided practice that carries the ground of presence from the previous session forward, into the life that becomes possible when you are living from it.
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